The B.R.E.A.T.H.E. Methodology
The 7-step framework that gives women the power to reset and recharge their mental health.
Welcome! I think we can ALL agree that the pandemic caught us off-guard and left us struggling, trying to adapt to our new normal. So many of us were impacted as we navigated unprecedented times, various life-altering scenarios, and many of us are still trying to adjust. With all that being said, are YOU one of the women experiencing...
- High stress at work due to the changing landscape. Maybe you're a first responder or frontline worker who has been working long hours caring for patients?
- Frustration or stress at home due to virtual learning and home-schooling your children or maybe you had to find other childcare options due to daycare shutdowns?
- Perhaps you were furloughed or you're currently in search of work because your company made personnel changes?
- Maybe you're saddened by the loss of loved ones or extended periods of time between visits with elderly parents or other family members?
- Maybe you're someone who hasn't experience any of that, but you work a 9-5 in addition to the pressures of family life and responsibilities, and you're feeling stressed, overwhelmed, overworked, and need a solution that will help you better cope.
- Maybe you know you're in need of spiritual healing... perhaps from childhood trauma, parent relationships, past toxic romantic relationships or abuse.
- Do you know you're in need of healing, but also recognize the need for guidance on how to best identify the source of your anxiety, pain, stress, trauma, or panic attacks, process and move through your emotions in a way that best honors you and your path, and develop a healthy process for healing ANYTHING that challenges you in the future?
If you answered "YES" to any of those situations, The B.R.E.A.T.H.E. Methodology is for you!
My 7-step framework has been curated to enlighten and guide you to self-discovery so that you can achieve overall wellness - mind, body, and spirit - from a holistic perspective!
By the end of this course, you will have learned proven mindfulness techniques that support you in transcending negative experiences so that you can live your most liberating life - EVER!
5
MODULES
20
LESSONS
35+
HOURS OF COURSEWORK
HERE'S WHAT You’ll Learn…
how to identify your emotional blockages
Learn how to identify what has been keeping you anxious, stressed, overwhelmed, and/or stagnant in your life!
ENERGETICALLY RELEASE WHAT DOESN'T SERVE YOU
Learn life-changing techniques that support you in releasing blockages to achieving overall health and wellness!
raise your vibration
Raise your vibration from a holistic perspective to connect to the best version of yourself to manifest an abundant life!
CURATE YOUR PERSONAL MINDFULNESS ROUTINE
Learn how to create your unique mindfulness routine to support you in maintaining the wellness you achieve through this journey!
Course Breakdown
WELCOME TO B.R.E.A.T.H.E.
Welcome! I’ll introduce myself and give you a brief overview of what you can expect from me and this course.
LET'S DIVE IN
In this module we'll define emotional blockages and explore why releasing emotional stress, anxiety, negative experiences/trauma is essential to your mental health.
The b.r.e.a.t.h.e. Methodology
Here is where the MAGIC happens! You'll learn my 7-step framework to reset and recharge your mental health and ultimately transform your life - mind, body, and spirit.
Your Life... RE-IMAGINED!
In this module, you will explore and affirm what your life will look like as you elevate to higher heights! If you commit to the Methodology, your mindset will shift so powerfully that EVEN if your circumstances aren't different, your perspective will be. That's the secret sauce to mindfulness!
Stay the course
In this module, we will review potential roadblocks to Living Your Life RE-IMAGINED, and how to avoid each of the roadblocks in order to stay the course.
Bonus: lifetime access to 5 meditations
That's right! You'll get LIFETIME ACCESS to 4 of my most powerful, mind-shifting meditations to aid you on your journey!
By the end of this course you…
- Will know how to identify the source of your stress, pain, anxiety, trauma, etc.
- Will be able to identify and release negative blocks or limiting beliefs about your healing
- Will have an understanding for the B.R.E.A.T.H.E. Methodology framework
- Will understand the science behind meditation & grounding, and how to do them
- Will have greater clarity about the life you intend to manifest
- Will understand the potential roadblocks to living your re-imagined life
You will have proven exercises that support…
- Managing self-doubt, self-sabotage, and comparison
- Grieving the loss of the previous version of yourself
- Accepting the shift/adjusting to the potential changes in some of your relationships
- Setting healthy boundaries
- Choosing alignment over validation
- Lastly, you will have learned proven mindfulness techniques that support you in transcending, so that you can live a liberating life that honors you and your purpose!
Are You Ready to GET GROUNDED?
Take the first step toward releasing, evolving, and elevating with this reflective and interactive course!
Get Unlimited Access to All Lessons + Bonus E-workbook
$ 297
About the Instructor
I am a certified Holistic Practitioner, Reiki Master, Herbalist, and Meditation and Breathwork Practitioner. My experience in this space honors womens' wholeness through sacred practices that assist in alleviating stress and overwhelm, reconnecting to self, healing through grief or transcending trauma, and leads to freedom from anything that no longer serves the highest version of who you are at your heart center. A season of shadowork brought me here, and I'm on a relentless pursuit to gently guide other women in remembering who they’ve always been! Every space I cultivate is done so with the objective of guiding you to self-discovery and most importantly, self-love. You are a powerhouse of light, fully capable of balancing the scales of your life and achieving true healing and overall wellness, and I've been called to guide you on your journey! If you’re here, there’s a reason for it and I challenge you to heed the calling of your soul. Get honest, get grounded, and get ready - we’re diving deep into our healing and we will ascend… together! I am so looking forward to being of service to you, Beloved!
Xo,
Amber
Sacred Woman. Healer. Lightworker.
100% Satisfaction Guaranteed
I’m so confident that this course will effectively guide you to your healing that I am giving you a no-risk guarantee just for giving it a try. If you don’t feel that you gained what you needed at the end of the course, simply request a refund within 30 days of purchase and it will be granted. No questions asked.
